Diet is an important risk factor for cancer. According to a study published in JNCI Cancer Spectrum, low consumption of whole grains and dairy products and high consumption of processed meats can increase your risk of developing otherwise preventable cancer. But just ...

Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family life. An estimated 40 percent of Americans suffer from anxiety. Cutting out caffeine, exercising regularly and getting ...

Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows ...

Researcher and physician Dr. Grayson Dart talked about how water fasting works during his appearance on the Dec. 8 episode of the Brighteon.TV program “Champions with Kerri Rivera.” He defined water fasting as consuming only water – minerals or supplements ...

Many people who suffer from eczema manage to ease symptoms of the disease by eliminating certain foods from their diet. Eczema, also called atopic dermatitis, is an inflammatory disease marked by recurring bouts of itchy skin. It is usually linked to increased ...

Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good ...

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was ...

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy is all ...

Conquer your cravings, feel full – and lose weight for good! So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as ...

Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors. One of the most obvious, yet under-recognised factors in the development of major trends ...