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Tag Archives: diet

Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy is all ...

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The no-hunger diet

Conquer your cravings, feel full – and lose weight for good! So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as ...

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Diet and mental health

Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors. One of the most obvious, yet under-recognised factors in the development of major trends ...

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