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Tag Archives: diet

Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy is all ...

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The no-hunger diet

Conquer your cravings, feel full – and lose weight for good! So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as ...

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Diet and mental health

Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors. One of the most obvious, yet under-recognised factors in the development of major trends ...

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SENSATIONAL SWEET AND SPICY SAMBOLS

Being someone who loves a meal with many elements, Sri Lankan food was pretty much my dream come true. Every meal is served with plenty of sides: sauces, chutneys, relishes, and pickles, to make each bite unique and surprising. Sambol ...

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Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy is all ...

Read More »

The heat is off

Whether you’re a juice enthusiast or a keen cook, cold-pressing is the secret to maximising the potential of your ingredients Health fads come and go, but once in a while we stumble upon a diet trend worth knowing about. And, right now, ...

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Fifty Shades of Greens

Many of our recipes are well talked through and planned between the two of us. We write shopping lists, buy enough groceries so we can test cook them properly a few times and make sure to take down notes during the process. I always use the laptop but Luise insists on scribbling on small pieces of paper ...

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Garden Lasagna

Ingredients 1 1/2 teaspoons olive oil 3 1/2 cups (1 pound) chopped zucchini 1 cup chopped onion 2/3 cup chopped carrot 1 1/2 cups fresh corn kernels or frozen whole-kernel corn, thawed 1 cup chopped fresh basil 1/2 teaspoon kosher ...

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