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Tag Archives: exercise

Relieve osteoporosis pain with these natural remedies

Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or ...

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Strike a balance with this Inner thigh exercise

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes ...

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Strike a balance with this Inner thigh exercise

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes ...

Read More »

6 Exercise Upgrades For Better Results

A bad day in the gym is better than any day outside the gym. It’s an obvious mantra that speaks to the frequency by which most people either: A) Get injured B) Become frustrated and quit C) Can’t figure out ...

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