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Tag Archives: gym

5 things NOT to do at the gym

Avoid the most common mistakes when you exercise and see your results double. Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers make time and time again. Not only ...

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Why You Really Need to Join the Gym

Everyone knows that joining a gym is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club­-goers have over the rest of us when it comes to getting regular exercise—and its results ...

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Blog: I've been down this path once or twice before…

Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s doing. I’ve been on this path once or twice before. You know the “I’m going to ...

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Can good posture help you lose weight?

Poor posture could be the reason you’re not getting the most out of your workouts. Standing correctly can help you burn fat, gain strength and benefit your health in the long-term, according to a fitness advice article published in Men’s Health magazine. ...

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Blog: Overcoming gym phobia

Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’ll be documenting their steps to get Movin’ and Improvin’ and be fit by 40. This is not a ...

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Gym clothes for women

Meet your new workout wardrobe: it’s bright, fun and totally hot Fed up of your old sweaty gym gear? It’s time to refresh your workout wardrobe! Gym clothes get a real workout of their own and after months of wear ...

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