You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I ...

As probiotic products often contain live microorganisms such as bacteria or yeast, it’s important that people know exactly what they’re getting when they buy probiotic supplements. However, a study has found that most probiotic product labels are sorely lacking in ...

Every woman wants to have a good body, in fact, this is not only for the beauty, but also good health is also beneficial to health. A good body can prevent a variety of diseases, women is the most beautiful ...

These Ayurvedic teas for mind, body, and health will give you an extra pep in your step and burst of productivity. If anyone’s a morning coffee lover — it’s me! I have my one cup in the morning and I’m ...

They’rrrrrre (not so) great. According to a study for The New York Times, millennials are skipping cereal at breakfast. Too much fructose syrup? Can’t download the flavours onto their young hip tongue apps? No, it’s the simple reason that it’s far ...

Most people really do want to eat healthy, but feel like it’s cost prohibitive. Luckily, there are a few simple ways to maintain a healthy diet without putting strain on your wallet. Here’s how to keep your kitchen stocked with ...

We get it. There never seems to be enough time in the day. There’s always more tasks being added to your to-do list, and more fires to put out. The life of an entrepreneur is certainly not as sexy as ...

If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have opposable thumbs, etc… All of that stuff is great. But you know what the most ...

Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make you more productive than drinking caffeine? Our bodies are made up of 70% water. However, ...

The art of living is a difficult skill to master. That’s why most of us turn to self-help books, spirituality, and self-enhancement practices to help guides through life. But what if you simplify your life by following bits of advice ...