Home / Tag Archives: healthy

Tag Archives: healthy

6 Healthy and Portable Meals

Whether you’re packing a picnic or bringing your own lunch to work, these delicious one-bowl dishes will fit the bill. Try these fresh picks, from Heirloom Caprese Salad toZucchini-Wheat Berry Salad. And don’t worry about how they’ll travel. They are ...

Read More »

Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this ...

Read More »

How To Eat Healthy on a Budget

Most people really do want to eat healthy, but feel like it’s cost prohibitive. Luckily, there are a few simple ways to maintain a healthy diet without putting strain on your wallet. Here’s how to keep your kitchen stocked with ...

Read More »

6 Simple Tips Will Never Let You Down in Life

The art of living is a difficult skill to master. That’s why most of us turn to self-help books, spirituality, and self-enhancement practices to help guides through life. But what if you simplify your life by following bits of advice ...

Read More »

How to Overcome Writer’s Block and Rediscover Freedom

You’re staring at that screen. Nothing’s happening. You’re checking, let’s see, email, Facebook, you go back to that empty word file. Now, the negative self-talk begins. Anxiety-You have to finish, and you haven’t even started. Self-Critic-Why in the world did ...

Read More »

One Simple Fix That Will Change Your Life

Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way to invite meaning, experience and energy into your life is to adopt a spiritual sadhana (mindful ...

Read More »