For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be ...

The Right Foods = Success with Health There are a lot of foods out there that come with obvious health benefits. From apples and spinach to almonds and salmon, there are a lot of healthy choices at your disposal, but ...

Time to Freaking Get a Better Sleep Already! I’ve always been amazed by the complex relationship between sleep and diet. When you get poor sleep it’s incredible how much it can impact your day, everything from productivity to energy to ...

  Eating healthfully would be a whole lot easier if we were all born loving kale. Unfortunately, when it comes to adoring whole, healthy foods, the cards are stacked against us. You can largely blame your parents for that. While ...

Healthy Food Ideas We’re bombarded with unhealthy food options on a daily basis. They’re literally everywhere, making healthy eating a constant challenge. But with the right healthy food ideas, things can get a little easier. It just takes a little ...

Clean Eating Grocery List Losing weight, getting fit, and building lean muscle mass all require a healthy diet. And the best approach to healthy eating is clean eating. What exactly do I mean by ‘clean eating’? First of all, clean ...

Healthy Foods & Your Metabolism Diet plays just as much of a role in your health and fitness as a good workout plan. And some foods are definitely better than others. Today, I’m reviewing 7 of the healthiest foods to ...

10 Best Fitness Foods for Women Diet is an integral part of any healthy lifestyle. And although basic rules like cutting down on fat and reducing your sugar intake are effective, there are a number of specific foods that can ...

Featured Healthy Food Blog – The First Mess I recently set on an expedition to feature the best of the best healthy food and fitness bloggers on the web. It’s been a fun adventure just in the past few weeks ...