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Tag Archives: Jenevieve Roper

Rehydrate and Replenish the Electrolyte Way

By Jenevieve Roper PhD (ABD), CSCS (@JLynnFit) We have all heard of electrolytes, but what exactly are they? Well, they are ions that carry charges and help ensure that your body is functioning properly. When there are too few or ...

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9 Common Health And Fitness Myths Debunked

By Jenevieve Roper PhD (ABD), CSCS (@JLynnFit) With so many fitness magazines, websites, blogs, and friends with health and wellness advice, it can be hard to distinguish between fact and fiction — especially if you are new to the “fit life” movement. We’ve all heard something from someone ...

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