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Tag Archives: lifestyle

6 Simple Tips Will Never Let You Down in Life

The art of living is a difficult skill to master. That’s why most of us turn to self-help books, spirituality, and self-enhancement practices to help guides through life. But what if you simplify your life by following bits of advice ...

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One Simple Fix That Will Change Your Life

Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way to invite meaning, experience and energy into your life is to adopt a spiritual sadhana (mindful ...

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6 Mental Hacks For Working Out

According to the Center for Disease Control and Prevention (CDC), over 50% of people over 18 years don´t meet the amount of recommended weekly exercise. If you are one of those people struggling to finally start and keep a regular ...

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Top 10 Healthy Foods That Fight Stress

Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may cause a lot of side effects on the mood, behavior, and body. It may even result in short-term and long-term physical issues such as ...

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The 7 Best Blogs On Mindfulness

The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation of sati, the Pali-term (a significant element of most Buddhist traditions). It is defined as ‘a mental state achieved by ...

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Introducing The Year Of Wellness!!

As many of you know, I am the co-founder of LEAF.tv – a lifestyle video site that focuses on all things dedicated to living a better life! I am SOOO thrilled & proud to finally announce that a personal passion ...

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What is Ayurveda and Why Should You Care

Ayurveda is a science which focuses on human health in its totality taking full advantage of the nature around. It gives importance to not only the body but also the soul, mind and the senses so as to strike a balance ...

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