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Tag Archives: Lose Weight

Eat cake and lose weight

Cultivating mindfulness means that no food is off-limits What if you could eat ‘forbidden’ foods and still lose weight? It would be great, right? Anyone who’s attempted to shed the pounds through sheer willpower knows just how difficult it can ...

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Why can’t I lose weight?

If the scales won’t budge, these four common weight-loss saboteurs could be to blame. We help you outsmart them for good So, you vowed to be healthier and slimmer this year. You’ve been nibbling on carrot sticks between meals, religiously ...

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Why Crunchy Food Might Help You Lose Weight

A new study has revealed a weight-loss trick that couldn’t be simpler: Turn down the volume in your environment (or your earbuds), and listen to yourself chew. Seriously, that’s it! The findings of the study suggest that you’ll eat less if you’re more aware of ...

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Why can’t I lose weight?

If the scales won’t budge, these four common weight-loss saboteurs could be to blame. We help you outsmart them for good So, you vowed to be healthier and slimmer this year. You’ve been nibbling on carrot sticks between meals, religiously ...

Read More »

Lose weight fast

Slim down fast with these top fat loss tips from H&F magazine What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a lift, or even a shift in those few ...

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Eat cake and lose weight

Cultivating mindfulness means that no food is off-limits What if you could eat ‘forbidden’ foods and still lose weight? It would be great, right? Anyone who’s attempted to shed the pounds through sheer willpower knows just how difficult it can ...

Read More »