Hi friends! What a week it’s been over here. P came down with a horrible stomach bug. Thankfully, it only lasted 24 hours, but those 24 hours were intense. I’m over here surrounded by empty Pedialyte bottles, piles of laundry, ...

This salad is a fall dream come true. It has butternut squash, spicy arugula, a tangy vinaigrette, chicken, pumpkin seeds, goat cheese. It’s perfect for any holiday gatherings or parties and makes a veggie-packed side dish. My vegetarian friends can ...

Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Anyone else watch This Is Us last night? SO good, but I’m so sad ...

Hey friends! How’s the week going? Hope that everything is going well for you. We are doing the usual fun rotation of swim lessons, gymnastics, training, playing, errand-ing, you know how it goes. It’s nice to fall into a somewhat ...

There’s a mouthful for ya. This recipe combines crunchy spiced curry chicken, all wrapped up in a raw turmeric coconut wrap. It’s a great protein-packed lunch option that you can make it advance to enjoy throughout the week. It’s also ...

This morning, I have  new recipe for you, courtesy of my Uncle E. He has shared quite a few of his mouthwatering recipes with the blog world before, including this black bean soup idea, this lavender-honey salmon, the vegan soba ...

The holidays are over. The kids are back in school, and you’re back to the daily work grind. It’s time to get back into a routine, and that (hopefully) includes healthy eating. If you’re a busy mom or dad, no ...

Need some lunch inspo? Healthy midday eating is a doddle with our easy-to-prepare lunches… A tasty, filling and healthy lunch will set you up for a productive afternoon and keep you going until dinner. A well-balanced meal midday also helps ...

This Black Bean Soup Recipe is sponsored by Blue Diamond Almond Breeze.  Oh friends, do I have an awesome spring dinner recipe for you.  Whenever I see my Uncle E the chef, he gives me amazing cooking tips. He is the mastermind ...

Hiii! How’s your St. Patrick’s Day going?? I’ll help get you in the spirit of the day with a green juice and a green avocado stuffed with healthy tuna salad! Also two St. Patrick’s Day-ish songs I played during spin ...