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Tag Archives: meal plan

7-Day Muscle Building Diet Plan

Lean Mean Muscle Time Most of struggle with trying to gain lean muscle mass because the fat gain also tends to come hand-in-hand.  It’s a totally undesirable place to be in but the truth is that all it requires is ...

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Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the ...

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Meal prep turkey meatballs (gluten-free)

These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if you’re tracking them. Here’s the quick and customizable recipe. Hey ...

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healthy meal prep for a week

You guys. I am so in love with my new niece. She’s so snuggly and sweet. She’s absolutely perfect, and I can’t believe we got lucky enough to have this blitz in Tucson so we can enjoy all of this ...

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National Margarita Day + Meals and fitness

Hi friends! Happy Sunday, and Happy National Margarita Day. I’m never really into those national food holidays… unless they include chocolate or cocktails. ? The Pilot and I enjoyed this sweet and spicy concoction last night: Frozen strawberries with a ...

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