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Tag Archives: meal replacement

How to Fight Food Cravings

How to Fight Food Cravings If you’re trying to lose weight and get fit, then you know how frustrating food cravings can be! Food cravings can really get in the way of your goals and make a good day feel ...

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Is Ensure Good for You?

The Truth About Ensure In the fight for weight loss and fitness, people will try just about anything. Over the years, as both a health coach and sport nutrition specialist, I’ve come across a lot of people who use Ensure ...

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Celebrity Diets

Celebrity Diets So last week I offered you some killer celebrity workouts for revamping your gym routine. But what about celebrity diets? I thought I should cover this topic, because there are a lot of fad diets out there either ...

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