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Tag Archives: mental health

6 Supplements for natural stress relief

Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems like job loss or the death of a loved one. But stress isn’t meant to stick around. Elevated levels of ...

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Here’s how you can boost your dopamine levels naturally

When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects on the brain’s pleasure ...

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Diet and mental health

Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors. One of the most obvious, yet under-recognised factors in the development of major trends ...

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