Home / Tag Archives: MUSCLE

Tag Archives: MUSCLE

Does Foam Rolling Help You Build Muscle?

When foam rollers first hit the market, most guys looked at them like an ab roller. “Nice toy, but I’ll pass.” As time went on the fad turned out to be a trend you couldn’t ignore. Gyms made them standard ...

Read More »

THE REP RANGE THAT BUILDS THE MOST MUSCLE

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps per set you should be doing to gain mass. Then take cover. High reps, medium reps, low reps—each ...

Read More »