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Tag Archives: muscle building diet

20 Foods that Will Ruin Your Workout

Maximizing Your Workout Energy There’s a ton of great advice on this blog on what you should eat before your workout (such as my popular Morning Pre-Workout Meals). But what about the foods you should avoid? One of the first things I try ...

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Lean Muscle Now: How to Build Muscle Mass

Taking Your Training to the Next Level Building lean muscle mass takes more than just the right level of resistance training. While weight training serves as a critical foundation to increasing muscle mass, it’s really only the first step. Let ...

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7-Day Muscle Building Diet Plan

Lean Mean Muscle Time Most of struggle with trying to gain lean muscle mass because the fat gain also tends to come hand-in-hand.  It’s a totally undesirable place to be in but the truth is that all it requires is ...

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Best Muscle Building Foods

Best Muscle Building Foods If building muscle is your primary goal at the gym, then it’s time to start paying closer attention to your diet. Many beginners are under the impression that weight gain (the good kind) all comes down ...

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What to Eat Before & After a Workout

What to Eat Before & After a Workout No matter your fitness or weight loss goal, diet is a big part of seeing results at the gym. Generally speaking, it’s important to have a diet that reflects a healthy and ...

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The Truth Behind Dieting and Muscle Gain

The Truth Behind Dieting and Muscle Gain Dieting and muscle gain go hand in hand, and with all the weightlifting myths floating around, a proper muscle building diet isn’t always easy to sort out. In this article I’m going to ...

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4 Food Rules for Strength Training

How to Eat for Strength & Gains You may not realize it, but food is just as important to your strength training routine as the number of sets you’re hammering out each week. Today we’re going to look at simple ...

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Muscle Building Diet Plan for Men

Muscle Building Diet Plan for Men Building muscle mass can be a frustrating (and sometimes scary) thought for many guys. While having bigger muscles is appealing, the thought of gaining more body fat isn’t. And unfortunately many muscle building diets ...

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Best Pre Workout Shake

Workout Energy Shakes What you put in your body just before a workout matters quite a bit, especially if you want to get the most out of your workouts. Pre workout nutrition is an essential part of any muscle building ...

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Post Workout Snacks

Post Workout Snacks If you think your workout is an excuse to binge on your favorite fast food, think again. Post workout nutrition is absolutely key to your success with burning fat and developing lean muscle. In fact, it’s one ...

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