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Tag Archives: muscle growth

Vegan Sports Nutrition

Vegan Sports Nutrition Vegan is becoming an increasingly popular diet and lifestyle, as people learn more about food processing and nutrition. It is a diet absent of all animal by-products, notably meats, poultry, fish, dairy, and eggs. Although there are ...

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Low Carb Diet for Weight Loss

The Low Carb Diet for Weight Loss Low-carb diets are all the rage. Everyone swears by them, from the dedicated athlete to the high-end bikini model. But how can you get the most out of a low-carb diet for weight ...

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Branched Chain Amino Acids & Weight Loss

Branched Chain Amino Acids & Weight Loss It’s time to increase you knowledge of Branch Chained Amino Acids not only because of their impact with your weight loss goals but also because of all the benefits they can provide to ...

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Muscle Building Diet

Muscle Building Diet Regardless of your specific fitness goals, you probably want to learn how to build new muscle. Building muscle is important for so many reasons. It will help you increase your metabolism over the long-term, which means it ...

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How to Gain Muscle Fast

How to Gain Muscle Fast If your main goal is to pack on muscle, you’ve probably already learned that doing it fast can be a bit of a challenge. Plateaus are just as common with weight gain as they are ...

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5 Protein Rich Gym Snacks

5 Protein Rich Gym Snacks If you’re serious about your weight training, then you already know how important protein is to muscle growth. This is because your body requires the right combination of nutrients in order to maximize muscle gains. ...

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