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Tag Archives: muscle recovery

What to Eat at Night to Lose Weight

What to Eat at Night to Lose Weight Over the years, I’ve heard a lot of different opinions on late night snacking. Many people believe that nothing should be eaten too close to bedtime, while others say that it’s total ...

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Best Creatine Supplement

  Best Creatine Supplement If you’ve ever explored the world of resistance training with weights, then you’ve probably heard of creatine, and creatine is definitely making waves for women into fitness as well. Creatine is a common supplement used to ...

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Knee Pain Treatment

Knee Pain Treatment Let’s face it, injuries happen. And when you’re working out hard and exercising regularly, they’re even more likely to happen! But they don’t have to. When it comes down to it, there’s a lot you can to ...

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Best Workout Supplements 2012

Best Workout Supplements 2012 It’s a new year and there are some new workout supplements in town which are getting quite a lot of buzz for being highly effective in helping you stay motivated and get more results from your ...

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Muscle Pain and Recovery

Muscle Pain and Recovery Whether you do a lot of cardio or lift weights, you know that fitness and exercise can have a toll on your muscles. Despite the benefits for your health, working out can put a lot of ...

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Cutting Body Fat Diet

Cutting Body Fat Diet One of the most important questions I get is about how to cut body fat quickly, and although exercising is one of the most critical factors, your diet is even more integral to giving you killer ...

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Post Workout Recovery Supplements

Post Workout Recovery Supplements Arguably the most important time to take supplements is post-workout when your uptake is at its highest rate and this is the time when your muscles gobble up amino acids, vitamins and other elements to help ...

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Protein Drink Recipes

Protein Drink Recipes If you think protein drinks just taste chalky and completely miss the mark in exciting your taste buds then you are in for a surprise. We’re going to look at 5 tantalizing protein drink recipes that will ...

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Rapid Weight Loss: Core Focus

Rapid Weight Loss: Core Focus There are some fundamental differences you can make in order to win a game of rapid weight loss and this article is going to show you some powerful techniques to implement for greater success. The ...

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