Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein ...

The Truth about Gluten-Free Foods You May Not Know Gluten-free foods are all the rage. And although going gluten-free is an important diet choice for some people, it’s not a fad that everyone should be jumping on. In fact there ...

Radical Changes with Paleo The paleo diet is based on the premise of adopting a natural, whole foods diet that resembles the diet of our ancestors. But this isn’t just another fad diet plan. If you ask me, this is ...

5 Easy Paleo Diet Recipes If you haven’t tried it yet, the paleo diet is more than just a fad because it’s actually sustainable long-term and there are a ton of amazing recipes that will totally keep you satisfied. I ...

Best Weight Loss Programs for Women If you’re like most people, you’ve probably struggled to reach your weight loss goals. As a personal trainer, I know firsthand how frustrating these goals can be. Life always seems to get in the ...

  Ketogenic Diet Menu A ketogenic or low-carbohydrate diet remains a popular choice for those trying to lose weight and get fit. The basic rules are pretty simple. Eat a diet that is low in carbohydrates, high in fat, and ...

The Real Toll of Stress, and What to Do About It I’m writing this because I’m tired, just tired of the whole diet BS strategy that I keep come across and I’m sure you are probably in the same boat ...