Home / Tag Archives: paleo diet

Tag Archives: paleo diet

10 Vegetables to eat if you’re on a low-carb diet

Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein ...

Read More »

5 Reasons to Avoid the Gluten-Free Aisle

The Truth about Gluten-Free Foods You May Not Know Gluten-free foods are all the rage. And although going gluten-free is an important diet choice for some people, it’s not a fad that everyone should be jumping on. In fact there ...

Read More »

Abs Diet Foods: 5 Easy Paleo Diet Recipes

5 Easy Paleo Diet Recipes If you haven’t tried it yet, the paleo diet is more than just a fad because it’s actually sustainable long-term and there are a ton of amazing recipes that will totally keep you satisfied. I ...

Read More »

Best Weight Loss Programs for Women

Best Weight Loss Programs for Women If you’re like most people, you’ve probably struggled to reach your weight loss goals. As a personal trainer, I know firsthand how frustrating these goals can be. Life always seems to get in the ...

Read More »

Ketogenic Diet Menu

  Ketogenic Diet Menu A ketogenic or low-carbohydrate diet remains a popular choice for those trying to lose weight and get fit. The basic rules are pretty simple. Eat a diet that is low in carbohydrates, high in fat, and ...

Read More »

The Easy Way To Screw Diets Forever

The Real Toll of Stress, and What to Do About It I’m writing this because I’m tired, just tired of the whole diet BS strategy that I keep come across and I’m sure you are probably in the same boat ...

Read More »