Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking ...

This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code ...

Sharing some tips on how to make bone and how to use it in your routine.  The weather outside is frightful… and it’s the perfect time of year to cozy up with a mug of bone broth. I’ve been a ...

Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – lots ...

This kale salad is massaged with a savory avocado dressing and topped with crunchy tempeh bacon pieces. It’s the perfect make-ahead salad for the week or for any summer get-togethers. Hi friends! How are ya? Hope you’re having a good ...

Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Anyone else watch This Is Us last night? SO good, but I’m so sad ...

Hey hey! How are you?  I’m definitely looking forward to the weekend! We’re still on West coast time (which is why my blog schedule has been all over the place), so it’s been a bit of a blur. If you ...

This sriracha chicken and cauliflower stir fry is the perfect healthy dinner or lunch option. It’s high in protein, gluten-free, dairy-free, and family-friendly. Pack up the extras as lunch, or enjoy as part of your weekly meal prep. Hey hey ...

This healthy COOKIE CAKE has a bonus dose of protein and healthy fats. It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. I’m having a weird protein powder thing right now.  Part of me is like “just ...

Word to the world: we have a sous vide egg bites problem.  When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so ...