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Tag Archives: PRO prep meal

Crispy Ranch Air Fryer Chickpeas

Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking ...

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Copycat Glow Bowl recipe from Flower Child

Sharing my copycat version of one of my very favorite quick takeout meals: the Glow Bowl from Flower Child! It’s gluten-free, easy to make vegan, and with a little bit of prep work, it’s on the table in less than ...

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Healthy Homemade Hamburger Helper Recipe

This is a quick and kid-friendly dinner recipe for healthy homemade hamburger helper. It’s the first time I’ve something like this, and apparently I need to do it more often. Let’s talk about comfort food. What’s your all-time fave? For ...

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Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the ...

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Meal prep turkey meatballs (gluten-free)

These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if you’re tracking them. Here’s the quick and customizable recipe. Hey ...

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Chocolate protein bars (with sweet potato)

These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert. Hi ...

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Tempeh Bacon BLT Kale Salad

This kale salad is massaged with a savory avocado dressing and topped with crunchy tempeh bacon pieces. It’s the perfect make-ahead salad for the week or for any summer get-togethers. Hi friends! How are ya? Hope you’re having a good ...

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