This is a quick and kid-friendly dinner recipe for healthy homemade hamburger helper. It’s the first time I’ve something like this, and apparently I need to do it more often. Let’s talk about comfort food. What’s your all-time fave? For ...

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the ...

These meal prep meatballs are the perfect high-protein healthy snack to add into your day. They make an awesome protein boost and can help you hit your protein macros if you’re tracking them. Here’s the quick and customizable recipe. Hey ...

These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert. Hi ...

This kale salad is massaged with a savory avocado dressing and topped with crunchy tempeh bacon pieces. It’s the perfect make-ahead salad for the week or for any summer get-togethers. Hi friends! How are ya? Hope you’re having a good ...

Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Anyone else watch This Is Us last night? SO good, but I’m so sad ...

Hey hey! How are you?  I’m definitely looking forward to the weekend! We’re still on West coast time (which is why my blog schedule has been all over the place), so it’s been a bit of a blur. If you ...

This sriracha chicken and cauliflower stir fry is the perfect healthy dinner or lunch option. It’s high in protein, gluten-free, dairy-free, and family-friendly. Pack up the extras as lunch, or enjoy as part of your weekly meal prep. Hey hey ...

This healthy COOKIE CAKE has a bonus dose of protein and healthy fats. It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. I’m having a weird protein powder thing right now.  Part of me is like “just ...

Word to the world: we have a sous vide egg bites problem.  When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so ...