Avoid these Ingredients and Avoid the Extra Pounds I don’t know about you but I feel like smoothies are a thing you can always count on especially when I’m feeling hangry or am heading out for a bite and just ...

Successful Weight Loss In order for you to have a successful weight loss plan you need to have two important inter-related factors not only in mind but planned out from the get-go. In this article, we’ll look at these two ...

The Truth About Ensure In the fight for weight loss and fitness, people will try just about anything. Over the years, as both a health coach and sport nutrition specialist, I’ve come across a lot of people who use Ensure ...

Protein Smoothie: Top 5 Recipes No matter your fitness goals, protein smoothies can be one of the best options to support a healthy lifestyle. But the key word here is can. If you look at the nutritional value of some ...

GO Green! Everyone slips up when it comes to maintaining a healthy diet. Let’s face it, our world just isn’t designed around healthy eating. Today we’re going to look at an easy & lip-smacking delicious fix – a smoothie recipe ...

What to Eat at Night to Lose Weight Over the years, I’ve heard a lot of different opinions on late night snacking. Many people believe that nothing should be eaten too close to bedtime, while others say that it’s total ...

Protein Shake Recipes Protein shakes are a go-to food for anyone trying to get in shape. And while some shakes you find at restaurants and food vendors are packed full of sugar, you can make a healthy, metabolism-boosting shake at ...