Research shows that willpower is actually more important than IQ, which is why the point is not to become “smarter,” but to become more self-disciplined. Will power is the foundation of all human achievements. Everyone has some willpower, but we ...

More than 35 million smokers and 15 million vape enthusiasts in America may just have a way to kick those cravings, especially when they can’t get to their nicotine. From the health writer who authored “Don’t Eat Cancer” and “Stop ...

There are many benefits to kicking the smoking habit. Stopping will lower risk for many health problems which include different types of cancer, heart and breathing problems. However, in order to be successful at quitting, you’ll need to figure out ...