When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor ...

Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to ...

Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your blood supplies oxygen and nutrients to your tissues, which need both to survive and ...

Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr. Shoshana Ungerleider, practicing internal medicine physician and host of the TED Health Podcast, and Dr. Michael Hartman, nutrition ...

A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in the journal Cortex. In a separate study published in Sleep Medicine, researchers associated poor sleep ...

An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugs that effectively address a wide range of medical issues – from alleviating allergies and pain, managing respiratory and intestinal infections and tackling various ...

Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed on 58,000 acres of land across the Northern United States, Canada and Chile. Like their close cousin the blueberry, cranberries ...

The kidneys play a key role in helping the body get rid of toxic wastes. However, these organs also need to be healthy so they can function properly. Thankfully, there are herbs that can help your kidneys perform their crucial duty ...

Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A ...

Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found to remove most toxic heavy metals from the body that cause various health issues. According to chiropractor Dr. Eric Berg, ...