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Tag Archives: sleep

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a third of our lives tucked up in ...

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As we grow older, our sleep habits and patterns change. Sleeping is directly linked to health and wellness, so it is important you are getting the right amount and the best quality sleep. Here are the best sleeping practices to ...

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How to sleep smarter

Tweaking the way you sleep can help you slim down, beat pain and boost your brain power Consider this: we spend 26 years in the Land of Nod over our lifetime. So it makes sense to put effort into making ...

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