Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve ...

Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to ...

Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you take into account its effects on your health. Poor sleep can lead to negative effects on your brain function and ...

Time to Freaking Get a Better Sleep Already! I’ve always been amazed by the complex relationship between sleep and diet. When you get poor sleep it’s incredible how much it can impact your day, everything from productivity to energy to ...

The Migraine Research Foundation (MRF) states that nearly one in four households includes someone who suffers from migraines. Over 12 percent of the American population has them—more than diabetes and asthma combined. Women get them more often. According to a ...

A sleep disorder test can help confirm this somewhat mystifying condition. Here, we shed some light on delayed sleep phase syndrome and its causes and treatments. There may be a scientific reason why some people are night owls: delayed sleep ...

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a third of our lives tucked up in ...

As we grow older, our sleep habits and patterns change. Sleeping is directly linked to health and wellness, so it is important you are getting the right amount and the best quality sleep. Here are the best sleeping practices to ...

Tweaking the way you sleep can help you slim down, beat pain and boost your brain power Consider this: we spend 26 years in the Land of Nod over our lifetime. So it makes sense to put effort into making ...

It’s no secret that being sleep deprived is bad for you: Not only do you feel like crap the next day, not getting enough Z’s on the regular has been linked to weight gain. And now, researchers have an idea ...