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Tag Archives: weight

Why Weights Are Better Than Cardio for Fat Loss

Have you heard that one joke where some fitness professionals insist that running makes you fat? In a world where diets sell you on the idea of eating cookies to lose weight, it’s hard to believe that exercise professionals could consider any activity or ...

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Blog: I've been down this path once or twice before…

Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s doing. I’ve been on this path once or twice before. You know the “I’m going to ...

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Your commute could help you lose weight

A 15-minute walk to a light-rail station might not seem like much of a workout. But such walks, twice every workday, could help millions of people meet exercise guidelines and get fitter without setting foot in a gym, researchers say. ...

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Rowing To Lose Weight

Check out these lose weight images: Rowing To Lose Weight Image by ChallengeKits Lose Weight Learning To Row a 90 day Body By Vi Challenge

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Weight Scale

Check out these lose weight images: Weight Scale Image by Butz.2013 Weight Scale Image by Butz.2013 Weight Scale Image by Butz.2013

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