Have you heard that one joke where some fitness professionals insist that running makes you fat? In a world where diets sell you on the idea of eating cookies to lose weight, it’s hard to believe that exercise professionals could consider any activity or ...

What does fitness mean? That’s a big question. And sometimes a forgotten question. Folks realize they’re out of shape and/or overweight, decide they need to do something about it, and rattle off a random goal. “I’m going to drop 50 ...

Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness with the help of Advocate Condell Centre Club. Today, I’m going to share a little ...

Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s doing. I’ve been on this path once or twice before. You know the “I’m going to ...

While kale and flaxseed get all the headlines about being superfoods, basic fruits and vegetables are being touted by health officials as a way to produce healthy weight loss, according to a recent study. It’s all because of a certain element ...

A 15-minute walk to a light-rail station might not seem like much of a workout. But such walks, twice every workday, could help millions of people meet exercise guidelines and get fitter without setting foot in a gym, researchers say. ...

Check out these weight loss images: Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX Image by Oceanview Med Spa This is licensed under Attribution-ShareAlike Creative Commons. You are free to use this photo – please give attribution ...

Check out these lose weight images: Rowing To Lose Weight Image by ChallengeKits Lose Weight Learning To Row a 90 day Body By Vi Challenge

Check out these lose weight images: Weight Scale Image by Butz.2013 Weight Scale Image by Butz.2013 Weight Scale Image by Butz.2013