Have you heard that one joke where some fitness professionals insist that running makes you fat? In a world where diets sell you on the idea of eating cookies to lose weight, it’s hard to believe that exercise professionals could consider any activity or ...
Read More »Mom’s Got Abs: A Practical Look at How to Lose Baby Weight
What does fitness mean? That’s a big question. And sometimes a forgotten question. Folks realize they’re out of shape and/or overweight, decide they need to do something about it, and rattle off a random goal. “I’m going to drop 50 ...
Read More »How a support team is helping me reach my health goals
Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness with the help of Advocate Condell Centre Club. Today, I’m going to share a little ...
Read More »Want to lose weight? Eat more foods with flavonoids
While kale and flaxseed get all the headlines about being superfoods, basic fruits and vegetables are being touted by health officials as a way to produce healthy weight loss, according to a recent study. It’s all because of a certain element ...
Read More »Infographic: 5 bedtime beverages to help you lose weight
Blog: I've been down this path once or twice before…
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s doing. I’ve been on this path once or twice before. You know the “I’m going to ...
Read More »Your commute could help you lose weight
A 15-minute walk to a light-rail station might not seem like much of a workout. But such walks, twice every workday, could help millions of people meet exercise guidelines and get fitter without setting foot in a gym, researchers say. ...
Read More »Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX
Check out these weight loss images: Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX Image by Oceanview Med Spa This is licensed under Attribution-ShareAlike Creative Commons. You are free to use this photo – please give attribution ...
Read More »Rowing To Lose Weight
Check out these lose weight images: Rowing To Lose Weight Image by ChallengeKits Lose Weight Learning To Row a 90 day Body By Vi Challenge
Read More »Weight Scale
Check out these lose weight images: Weight Scale Image by Butz.2013 Weight Scale Image by Butz.2013 Weight Scale Image by Butz.2013
Read More »