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Tag Archives: weight loss

Screw Diets! Try This Common Sense Diet Plan

Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting.  At some point everyone breaks or has some backlash swing where they then begin to gain all that excess weight ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...

Read More »

15-Minute Dinners for Weight Loss

But let’s get real. Very few of us have the free time to whip up a nutritious dinner every night. Besides working a nine to five (that in reality, is more like an eight to six), carting the kids to ...

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3 Easy Dishes That Helped One Woman Lose 135 Pounds

If you read the New York Times bestselling memoir It Was Me All Along ($24; amazon.com), then you already know about Andie Mitchell’s inspiring 135-pound weight loss journey. Her secret? Balance. Although she eats healthy for the most part, she doesn’t completely deprive ...

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