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Tag Archives: weight loss tips

The 7 Deadly Truths about Sugar

The Low-Down on Your Diet’s Worst Offender Don’t you love it when a documentary like Fed Up comes out and gets you to see things with a whole new perspective? Sugar is indeed getting a bad rap lately, and I think it’s all ...

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The Worst Things to Eat at Night

10 Foods to Avoid Before Bed Whether or not you should eat before bed has been a dieting debate for years. So what’s the truth about evening meals and snacks? And what should you avoid? First off, we need to ...

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Get a Hot Body Fast with this Cutting Diet

Training & Eating Like a Fitness Competitor Cutting is an important step for elite fitness competitors, and if you’re trying to get toned and ripped there’s a lot you can learn from the techniques they use. Cutting is the phase that follows ...

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Rapid Weight Loss: Core Focus

Rapid Weight Loss: Core Focus There are some fundamental differences you can make in order to win a game of rapid weight loss and this article is going to show you some powerful techniques to implement for greater success. The ...

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Fast Weight Loss Diet for Women

The Ultimate Weight Loss Plan for Women Let’s be honest. If you’re trying to lose weight, you want it to be fast – and as simple as possible. Although a “quick and easy” approach to weight loss isn’t always possible, ...

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Top 10 Summer Weight Loss Foods

Top 10 Summer Weight Loss Foods Summer is definitely the time to get fit and get in shape. If you’re looking for some killer summer weight loss tips, then you’ve come to the right place. This article reviews the top ...

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Weight Loss Tips for Men

Weight Loss Tips for Men Weight loss is one of the most popular health and fitness goals I encounter with my clients – both women and men alike! But there are a number of reasons why men and women need ...

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Fast Weight Loss Tips for Women

Fast Weight Loss Tips for Women If weight loss is going circles in your mind & you’re frustrated because you can’t seem to figure out how you can shed those extra pounds then you are definitely not alone. This is ...

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5:2 diet plan: 500-calorie meals

Want to try the 5:2 diet? Follow our three-week plan to give it a go Like the sound of intermittent fasting? The 5:2 diet is still going strong, as an increasing amount of research continues to suggest the easiest way to ...

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