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Tag Archives: Wellness


When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition to support wellness all season long so ...

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Should yoga be taught in schools?

Can doing yoga ten minutes a day energize your child and enhance their ability to learn? According to one study, published in The Journal of Behavioral Health Services and Research, the answer is yes. Researchers evaluated the mental health benefits ...

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Can good posture help you lose weight?

Poor posture could be the reason you’re not getting the most out of your workouts. Standing correctly can help you burn fat, gain strength and benefit your health in the long-term, according to a fitness advice article published in Men’s Health magazine. ...

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Memory Enhancing Supplements

Memory Enhancing Supplements Mental health is just as important as physical health, simply put. And when it comes to your mental health and daily functioning, your memory plays a significant role. Being able to recall important information quickly can have ...

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