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Tag Archives: whole food diet

The Amazing Health Benefits of Chia Seeds

Here’s What You’re Missing in this Little Superfood If you’re like me you’re not always one to jump on fad supplements and diet plans. In the end, I find the best results come from a natural, whole foods approach and hopefully ...

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How to Ace Clean Eating with Real Foods

Make Real Choices for a Healthy Diet I’m sure all your friends are talking a lot about the importance of clean eating, but there’s so much mis-information out there it feels like the rules change every day. So I thought it ...

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