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Tag Archives: whole foods

How to Ace Clean Eating with Real Foods

Make Real Choices for a Healthy Diet I’m sure all your friends are talking a lot about the importance of clean eating, but there’s so much mis-information out there it feels like the rules change every day. So I thought it ...

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Clean Eating Diet

Clean Eating Diet As you may already know, I’m not a big supporter of fad diets and I surely hope you have already realized they aren’t the best idea. Fad diets simply can’t be maintained for long periods of time, ...

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Paleo Diet for Athletes

  Paleo Diet for Athletes The paleo diet, or “paleolithic” diet, is growing in popularity. But what’s it all about? And does it work well for athletes? The paleo diet is meant to mimic the diet of our ancestors, specifically ...

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How to Tame a Raging Appetite

How to Tame a Raging Appetite Dieting and getting fit are tough enough already, but nothing is more challenging than controlling a raging appetite. We all have cravings, and sometimes those cravings can really get in the way of reaching ...

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Soda and Health

Soda and Health With obesity rates rising in North America and other parts of the world, good nutrition is becoming a hotter topic than ever. At the center of the debates about good health and nutrition is one long-time culprit ...

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Best Protein Bars

Best Protein Bars There are a lot of protein and energy bars which claim to be “healthy” but unfortunately with some great marketing the ingredients and calories are disguised very cleverly and they lead to unneccessary weight gain rather than ...

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Healthy Eating Tips

Healthy Eating Tips Feel like it’s time to revamp your diet and start eating more healthy? Then you’ve come to the right place. With winter over and summer beginning, this is the ideal time to get your diet in check ...

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Astragalus

Astragalus When you’re trying to lose weight and stay healthy, you need all the tools you can find at your disposal. If you follow my blog on a regular basis, then you know I’m a big supporter of a natural, ...

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Diet Soda and Heart Attacks

Diet Soda and Heart Attacks There’s been a lot of controversy surrounding diet soda products in recent years. But a new study suggests that the risks may be worse than we thought. A U.S. study from the Journal of General ...

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