Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week? You might actually be falling short of your goal, suggests a new review of studies on the physical benefits of the popular mind-body practice. That’s because not ...

Check out this hot new yoga workout for your next cardio fix with a twist While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, ...

Can doing yoga ten minutes a day energize your child and enhance their ability to learn? According to one study, published in The Journal of Behavioral Health Services and Research, the answer is yes. Researchers evaluated the mental health benefits ...

Uneven sidewalks, steep stairs and even untied shoelaces are just a few daily hazards that could lead to a serious fall. So how do you protect yourself from these everyday obstacles? There are plenty of fun and easy ways to ...

Meditation and yoga can have far reaching health benefits outside of stress relief and flexibility. A new University of California at Los Angeles study shows the practices can greatly improve memory skills of older adults and lessen the chances of ...