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Tag Archives: Yoga

Yoga poses

Check out this hot new yoga workout for your next cardio fix with a twist While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, ...

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Should yoga be taught in schools?

Can doing yoga ten minutes a day energize your child and enhance their ability to learn? According to one study, published in The Journal of Behavioral Health Services and Research, the answer is yes. Researchers evaluated the mental health benefits ...

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5 ways to improve your balance

Uneven sidewalks, steep stairs and even untied shoelaces are just a few daily hazards that could lead to a serious fall. So how do you protect yourself from these everyday obstacles? There are plenty of fun and easy ways to ...

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Yoga and meditation can strengthen memory

Meditation and yoga can have far reaching health benefits outside of stress relief and flexibility. A new University of California at Los Angeles study shows the practices can greatly improve memory skills of older adults and lessen the chances of ...

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