We all know that breakfast is the essential meal of the day, but only a few people understand the real value of it. Nutritious and balanced breakfast is crucial for the process of weight loss and you overall health.
5 Ways to Boost the Health Of Your Breakfast
The presence of healthy fats (not greasy high-calorie foods) into your meal will give you energy boost in the morning and keep you feel fuller for a longer period of time. Avocados, almond butter, seeds, nuts, flaxseed oil and coconut oil are extremely rich in healthy fats.
Protein is the most satisfying nutrient. Ghrelin is secreted when the stomach is empty. When the secretion stops and the stomach is stretched, it actually acts on the brain both to increase gastric acid secretion and increase hunger to prepare the body for food intake.
The consumption of high protein breakfast is more satisfying because it quiets the ghrelin outputs. Yogurt, nuts, peanut butter, a scoop of protein powder and hard boiled eggs are the best foods you should implement in your breakfast.
Due to the large amounts of fiber in the content, the consumption of vegetables for your breakfast will get things moving in your bowels. You will reach the recommended 1 ½ cups per day of vegetables by adding a serving of vegetables first thing in the morning. You can simply add onion, peppers, spinach into your egg or you can be creative and make your own combinations.
4.Swap Rolled Oats for Steel Cut Oats
You should make this switch in your breakfast because steel cut oats keep the ability to keep you feel full for a longer period of time. Oats are extremely effective in the fight against the excess pounds.
5.Go Savory Instead of Sweet
Your blood sugar level skyrocketing if you consume sweet breakfast such as loaf breads, cereals and muffins that are particularly rich in sugar.
You also do not have to heat up yesterday’s dinner to prepare a new breakfast meal.
These 5 suggestions will change up your breakfast routine and you will definitely burn the excess pounds in your body, improve your overall health and feel fuller for a longer period of time.