Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps ...

Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death worldwide, affecting over 1.13 billion people globally and 116.4 million Americans. If you’re suffering from hypertension, chances are ...

People suffering from vitamin D deficiency have a higher risk of contracting a fatal coronavirus infection, a new study has revealed. A research team from Northwestern University conducted a statistical analysis of data gathered from hospitals and clinics across different ...

I’m not attempting to share a definitive tsoureki here by any means; that would be impossible, since it’s a bread that probably varies from family recipe box to recipe box. I’m sharing the tsoureki that’s most like the one I ...

One Degree Organics is my go-to source for wholesome cereals, oats, and flours that are not only vegan, but also organic and grown without animal-based fertilizer. The brand’s oats, which come in quick oat, steel cut oat and rolled oat ...

But my mind hasn’t really been up to creating anything very original this week, and while I get used to the new normal, something cheesy, wholesome, and filling definitely hits the spot. Happy to have leftovers in the fridge and ...

Similar to what happens during times of war, some manufacturing companies in Europe are reportedly in talks with government officials about switching over their production lines to making supplies specifically needed to combat the Wuhan coronavirus (COVID-19) pandemic. But where ...

Many of the vegetables that are part of a healthy diet belong the genus Allium. These include onions, garlic, shallots, scallions, leeks and chives. These vegetables are also known for their anti-cancer properties, which have been reported by numerous studies. ...

More than 35 million smokers and 15 million vape enthusiasts in America may just have a way to kick those cravings, especially when they can’t get to their nicotine. From the health writer who authored “Don’t Eat Cancer” and “Stop ...

Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or ...