A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an oversimplification, but many studies suggest that there is some truth to the belief that gut ...Read More »
For years, coconut milk and coconut water have been hot items in grocery stores. But are these two d...
It’s no secret that fresh, homemade pie dough tastes much better than store-bought. So rather ...
Peanut butter is a staple in many kitchens thanks to its near-endless possibilities. From peanut but...
Broccoli is a healthy, delicious vegetable you might commonly use in your kitchen. You might also bu...
Large containers of creamy yogurt are a delicious and healthy indulgence at the store. After youR...
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits and one expert has a unique tip to help you get the most antioxidants when ...Read More »
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue Zones diet. This diet, founded by longevity expert Dan Buettner, has been linked to populations ...Read More »
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving the well-being of cancer survivors. These good habits can also protect against other chronic diseases ...Read More »
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural supplement isolated from the roots, rhizomes and stem bark of many plant species. Berberine belongs to a class ...Read More »
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire digestive system. However, if you’re feeling more tired than usual or are dealing with gastrointestinal (GI) ...Read More »
Cinnamon is a spice often associated with the fall season in America. It is the reason why apple pies and gingerbread lattes have that warm, traditional scent. But aside from brightening up these fall favorites, cinnamon can also help prevent Alzheimer’s ...Read More »
Researcher and physician Dr. Grayson Dart talked about how water fasting works during his appearance on the Dec. 8 episode of the Brighteon.TV program “Champions with Kerri Rivera.” He defined water fasting as consuming only water – minerals or supplements ...Read More »
Later this month, the U.S. Food and Drug Administration (FDA) is holding a public hearing on homeopathic remedies to evaluate its current enforcement paradigm. According to the agency, which is no friend of natural medicine, it might be time to ...Read More »
Jump to Recipe Quick pickled onions instantly transform salads, bowls, and sandwiches with a burst of flavor. They’re an easy way to elevate vegan meals! My go-to recipe takes only 10 minutes to prepare. It’s easy and reliable, and I ...Read More »