Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was ...Read More »
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious ill...
We’re all for living a balanced life and indulging in a treat when you’ve got a craving ...
Author Notes: This isn’t so much of a recipe as a ratio for making your own homemade cocoa mix...
Author Notes: For those who don’t normally like white chocolate – seriously: try it as c...
So we know some of you really like to share pictures of your healthy breakfasts and that you also lo...
The treatment for cancer is neither in the drugs nor in the radiation after all – it’s in the timing. According to a recent article published in Psychology Today, a leading magazine on behavioral science, chronotherapy may be used as ...Read More »
Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer cell growth. Published in Evidence-Based Complementary and Alternative Medicine, a groundbreaking study found that an antioxidant in blueberries called ...Read More »
A ruptured Achilles tendon is one of the most common sports-related injuries. Even athletes of non-contact sports like basketball and tennis may experience this injury at some point. It might seem inconsequential for most people, but the Achilles tendon is one of the ...Read More »
Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant properties of CoQ10 can be utilized for the treatment of cardiovascular conditions. A recent review published in Circulation: Heart Failure found that ...Read More »
An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps ...Read More »
The vitamin A family consists of a group of fat-soluble nutrients commonly referred to as retinoic acids. These include retinoids such as retinol, a common ingredient in skincare products, retinal, a molecule necessary for vision and retinyl esters, the storage ...Read More »
Curcumin extract with high bioavailability can help improve neurocognitive function and mood among the elderly: Study
Curcumin is a flavonoid known for being a strong antioxidant and anti-inflammatory agent. It is the active component of turmeric (Curcuma longa), a medicinal herb and spice widely used to make Indian curry. Due to its numerous health benefits, curcumin can ...Read More »
Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around the world is due to cancer. That said, cancer is a preventable disease. Prevention is ...Read More »
Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death worldwide, affecting over 1.13 billion people globally and 116.4 million Americans. If you’re suffering from hypertension, chances are ...Read More »