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Healthy Eating

Is a Clementine Just a Tiny Orange?

If you’re anything like us, you’ve grabbed a pack of small oranges at the store, only to get home and realize they’re clementines. Hey, they’re still delicious, so it’s no big, but how are clementines different from oranges? It’s true ...

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Here’s Why Some People Salt Their Fruit

With spring here and summer on the horizon, fresh produce is likely to make it on your meals and snacks list as the weather warms. If you want a new way to experience fruit, adding seasoning might be the answer. ...

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How to Fold a Wrap Perfectly Every Time

If you’ve ever considered making a wrap for a healthy lunch, you’re not alone. There are wrap recipes aplenty, but the problem lies in the folding. Thankfully, Talia Koren, author of Work Week Lunch and recipe developer, has tips that will ...

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How to Poach Eggs Perfectly Every Time

Enjoy poached eggs, but don’t know how to make’ em? That’s what we’re here for! With the right knowledge and tools, and a little bit of practice, you’ll be poaching eggs like a pro in no time. A lot of ...

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What Should I Eat After I Work Out?

What you eat after you exercise is just as important as what you eat before. Properly refueling after you work out can help you build muscle, recover more quickly, and just feel better overall. Whether you’re just starting your fitness ...

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