We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food or diet is actually good for you? We’ve asked two dietitians to break down some of the most commonly questioned ...

Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from the Netherlands Epidemiology of Obesity study, researchers from VU University Medical Center and Leiden ...

From keto to paleo to Whole30, there are plenty of promising diets to embark on when you’re trying to finally shed the spare tire. Except, with so many options, how do you know which eating plan will yield the most ...

Let’s face it: that marshmallowy middle you’re sporting didn’t get there overnight. Stressful days at the office, indulging in one-too-many cheat meals, or finding excuses to skip a day, week, or month’s worth of workouts are all making it easy ...

But let’s get real. Very few of us have the free time to whip up a nutritious dinner every night. Besides working a nine to five (that in reality, is more like an eight to six), carting the kids to ...

With its commitment to customizability and the catchy $5 footlong jingle, it’s no wonder Subway is the most ubiquitous food chain in the world. In fact, its nearly 26,000 nationwide locations even top Mickey D’s by more than 10,000. But it might ...

3 Nutrients You Need Right Now by Vanessa Voltolina As we age, our bodies require different amounts of certain nutrients to stay healthy. What’s the best way to obtain the vitamins and minerals you need? Maintaining a balanced, well-rounded diet, ...

By Jessica Migala; Photograph by Freepik Surprised by #1? Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fibre. And that’s why 2017 research shows that increasing your intake of both ...

Photo by Rocky Luten Makes one domed 9-inch cake Vanilla Custard 2cups whole milk (500g) 2vanilla beans, split with seeds scraped out 6egg yolks 1/2cup 2 tablespoon sugar (120g) 1/4cup 1 tablespoon cornstarch (40g) 4tablespoons unsalted butter, cubed (50g) Sponge Cake, ...

Photo by Rocky Luten  Makes 2 cocktails The Tom Cat 2ounces Hayman’s Old Tom gin 2ounces mezcal 1 1/2ounces dry sherry 1 1/2ounces sweet vermouth (Antica is a good choice) 8drops House Bitters (recipe below) Ice cubes Dehydrated grapefruit slices for ...