Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity guidelines of five hours every week. The study was released in the journal ...

We all want to avoid waste wherever possible, food waste included. And vegetables are one of those foods that seem to produce a lot of extra waste since we’re always peeling and trimming them. Composting is always a great option ...

Drs. Steven Hotze and Carolyn Dean believe magnesium supplementation is absolutely necessary for good health. Hotze and Dean discussed the importance of magnesium during the Sept. 12 episode of “The Dr. Hotze Report” on Brighteon.TV. Magnesium is necessary for the functioning ...

It seems like gut health has become one of the most talked about terms in recent years, and although that’s a great thing, it’s also a topic many people still know little about. Even if they’re buying gut-healing superfoods. Our ...

Meal prepping is a great way to have meals and snacks readily available, and smoothies make for a great healthy snack alternative to many other options. But if you’ve ever tried make-ahead smoothies before, you might’ve noticed they go bad ...

Fats went from a normal part of one’s diet to being demonized by the media just to be brought back by the ketogenic movement and its proponents. Science has its two cents about each and every aspect of this important ...

Jump to Recipe This vegan avocado corn salad is so fresh and vibrant for the summer months. It features massaged kale, creamy avocado, and sweet, grilled corn. It’s easy to prepare and perfect for sharing! Grill your corn The recipe ...

Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits. According to research, black cumin seed oil contains powerful antioxidants and other therapeutic compounds. One study has revealed ...

You might already be familiar with this interestingly named algae for its numerous health benefits or you might know it from the menu of your local acai bowl place. Whatever the case may be, this powerful plant has definitely earned ...

A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any cause by as much as 40 percent. The study was conducted by ...