Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy ...

Mold is one of the most common (and dreaded) problems in households and buildings. Mold spores can grow quickly and get released into the air, making it dangerous to breathe, especially if you are already suffering from a respiratory problem. ...

Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several studies have shown that cranberries offer other health benefits, such as potentially fighting antibiotic-resistant superbugs. Cranberries are rich in vitamin ...

Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded researchers for quite some time. In a recent paper published in the American Journal of Clinical ...

Plant-based foods are much better at promoting health than animal-based foods for a variety of reasons. Besides their abundance in essential nutrients, edible plants also contain a variety of phytonutrients that help combat or treat disease. The ability of these plants to ...

A ruptured Achilles tendon is one of the most common sports-related injuries. Even athletes of non-contact sports like basketball and tennis may experience this injury at some point. It might seem inconsequential for most people, but the Achilles tendon is one of the ...

Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around the world is due to cancer. That said, cancer is a preventable disease. Prevention is ...

For three months, we’ve been urging our readers to pursue sensible nutritional strategies to boost immune function and protect against infections. Now a study carried out by Northwestern University has found that higher vitamin D levels result in lower mortality ...

Vitamin D is a nutrient needed by the body for the absorption of calcium, magnesium and phosphorus. It belongs to a family of cholesterol-derived compounds and has two major forms: vitamin D2, also known as ergocalciferol, and vitamin D3, also called cholecalciferol. Vitamin D ...

This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples and is a great make-ahead dinner option. I feel like we’re ...