Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

Fatigue is a common symptom of diabetes. It is caused by an imbalance between blood sugar levels and the amount or effectiveness of circulating insulin, a hormone that allows your body to use glucose for energy. In addition, some of the medications used to treat diabetic patients ...

The average American consumes 270 calories of added sugars, which translates to roughly 17 teaspoons daily. This amount is a far cry from the amount recommended in the 2015-2020 Dietary Guidelines, which notes that less than 10 percent of a person’s daily ...

Hydroponics is a form of gardening that doesn’t involve soil. Instead, plants are grown in a nutrient solution and a controlled environment. Hydroponics is popular among hobbyists who like to grow their own foods at home. This system not only ...

Warts are noncancerous, rough bumps that form on the skin. In most cases, a pathogen known as the human papillomavirus (HPV) is responsible for warts, which it causes when it enters a cut or break on the skin. Most warts are harmless and will ...

Why this is my favorite vegan zucchini bread Here’s what I love about this quickbread: simplicity. It’s pretty much a one bowl recipe. No complicated steps, as with this pumpkin chocolate marble loaf. No mix-ins aside from the zucchini, though ...

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy ...

Mold is one of the most common (and dreaded) problems in households and buildings. Mold spores can grow quickly and get released into the air, making it dangerous to breathe, especially if you are already suffering from a respiratory problem. ...

Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several studies have shown that cranberries offer other health benefits, such as potentially fighting antibiotic-resistant superbugs. Cranberries are rich in vitamin ...

Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded researchers for quite some time. In a recent paper published in the American Journal of Clinical ...

Plant-based foods are much better at promoting health than animal-based foods for a variety of reasons. Besides their abundance in essential nutrients, edible plants also contain a variety of phytonutrients that help combat or treat disease. The ability of these plants to ...