Home / Tag Archives: balance

Tag Archives: balance

Balance your body

It’s time to embrace one of 2017’s hottest wellness trends and use adaptogenic herbs to get yourself back on track…   Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s ...

Read More »

Does balance go south starting at 40?

Balance exercises can help prevent falls. And here’s a reason why you shouldn’t wait to work on your balance skills: A small study from Harvard researchers, published online Oct. 3, 2016, by Frontiers of Neurology, suggests that the vestibular system in ...

Read More »

5 ways to improve your balance

Uneven sidewalks, steep stairs and even untied shoelaces are just a few daily hazards that could lead to a serious fall. So how do you protect yourself from these everyday obstacles? There are plenty of fun and easy ways to ...

Read More »