Research shows that willpower is actually more important than IQ, which is why the point is not to become “smarter,” but to become more self-disciplined. Will power is the foundation of all human achievements. Everyone has some willpower, but we ...

It’s time to embrace one of 2017’s hottest wellness trends and use adaptogenic herbs to get yourself back on track…   Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s ...

Balance exercises can help prevent falls. And here’s a reason why you shouldn’t wait to work on your balance skills: A small study from Harvard researchers, published online Oct. 3, 2016, by Frontiers of Neurology, suggests that the vestibular system in ...

Uneven sidewalks, steep stairs and even untied shoelaces are just a few daily hazards that could lead to a serious fall. So how do you protect yourself from these everyday obstacles? There are plenty of fun and easy ways to ...