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Tag Archives: fitness

Ease hip pain with these 9 chair stretches

Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the ...

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The Ugly Side of Health and Fitness

There’s an Ugly Side to health and fitness most don’t realize exists — until they experience it for themselves. That’s what happened to me, and I don’t want it to happen to you. Lose fat and like how you look ...

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DOES FITNESS MAKE YOU UNHAPPY?

Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This is real life. And this is the conversation that hurts to the core maybe more ...

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Born Fitness Workouts: The Full-Body Soul Crusher

Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts and other times it’ll be individual workouts from within the Born Fitness online coaching program. -AB The Workout I call it ...

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WHAT IS WESTERN PERIODIZATION?

The Western periodization model, also referred to as linear periodization, has become very popular over the past few decades as a consistent method of preparing athletes for competition. This approach consists of different training cycles commonly referred to as micro, ...

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Tone up in 10 minutes

Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets. You’ve said it. We’ve said it. Heck, every woman in possession of both a packed diary and a gym pass has said ...

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Your ultimate fitness holiday

Bored of your fly-and-flop holiday and looking for something more special this year? Discover your ultimate fitness holiday with BodyHoliday Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive ...

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