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Tag Archives: junk food

How to Eat Healthy and Lose Weight

How to Eat Healthy and Lose Weight Eating healthy and losing weight are two of the most common goals I hear from clients. I’ll admit that it can be tough, and all the information out there can get pretty confusing. ...

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5 Signs You Are Addicted to Junk Food

5 Signs You Are Addicted to Junk Food You already know that junk food is bad for your health. But it’s especially bad if you’re trying to get fit or lose weight. Junk food is generally unhealthy for a few ...

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Easy Weight Loss Secret

Easy Weight Loss Secret I’m always looking for new weight loss tips for my clients, and what better place to look than science? Scientists have had a lot of things to say about weight loss over the years. We still ...

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Childhood obesity and a warning for celebrities

Childhood obesity is a growing concern, with 12.7 million, approximately 17 percent of people ages 2-19, considered obese, according to the Centers for Disease Control and Prevention (CDC). A recent study by NYU Langone Medical Center found popular musicians are ...

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