Sweet potatoes are a tasty root vegetable, enjoyed the world over. Sometimes mistaken for its cousin the yam, the humble sweet potato has long been lauded for possessing excellent nutritional value. But what is it about this tasty root that ...
Read More »Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has ...
Read More »Natural healing: A warming apple cider vinegar recipe that helps boost your immune health
Apple cider vinegar (ACV) is a popular superfood ingredient for beverages, salad dressings and pickled foods. It is also often used as a natural ingredient for non-toxic cleaning solutions. This winter, you can also use apple cider vinegar to make a ...
Read More »Creamy 8 Ingredient Vegan Pumpkin Pasta
Jump to Recipe This easy vegan pumpkin pasta is made with only eight ingredients—including plant-based cream cheese, which gives it a lovely, creamy consistency. It’s a small batch recipe, which serves two people, and it’s the perfect thing to make ...
Read More »3 Health benefits of cranberries, a Thanksgiving staple (recipes included)
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main dish, cranberries are a nutrient powerhouse. With just 50 calories and four grams of sugar per cup, ...
Read More »3 Health benefits of cranberries, a Thanksgiving staple (recipes included)
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main dish, cranberries are a nutrient powerhouse. With just 50 calories and four grams of sugar per cup, ...
Read More »Quick Pickled Cucumber Slices
Jump to Recipe These quick pickled cucumber slices will add crunch and flavor to your favorite plant-based sandwiches, salads, bowls, sushi rolls, and more! They’re easy to prepare and keep for two full weeks in the fridge. Yes, I’m all ...
Read More »Marinated Beets
Jump to Recipe This is my go-to recipe for marinated beets. The beets are sweet and tangy, made with a simple vinaigrette. They’re a perfect component for adding to grain bowls or salads, and they also make a nice side ...
Read More »Simple Oven Roasted Beets (No Peeling Required!)
Jump to Recipe Roasted beets are one of my favorite vegetables to meal prep. This is my go-to method and simple recipe for roasting beets in the oven—and there’s no peeling required. “I love beets so much,” a friend of ...
Read More »Stuffed Dates with Vegan Ricotta Cheese
Jump to Recipe These stuffed dates with vegan ricotta cheese are sweet, savory, and completely irresistable! A finishing drizzle of herb-infused agave syrup takes their flavor to new heights. The dates are perfect hors d’oeuvres for entertaining, and they also ...
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