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Tag Archives: snacks

Orange Juice Avocado Dip

Nutrition in this recipe is delivered by 100% Florida Orange Juice, which gives the dip its citrus flavor and joins with avocado in creating a velvety texture (perfect for corn chips or pita chips, as you like). The vitamin C ...

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Chai Spice Energy Balls

Over time, I’ve learned that I like these types of snacks best when I use more dates than nuts, hence the ratio of ingredients in the recipe. When you process all of the ingredients, be sure to process for a ...

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7 days to look great naked

Eat smarter to feel more confident in your skin We all want to feel good, regardless of whether we’ve got our clothes on or off, and if you set aside just seven days for our look-great-naked diet, you can begin ...

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The Ugly Side of Health and Fitness

There’s an Ugly Side to health and fitness most don’t realize exists — until they experience it for themselves. That’s what happened to me, and I don’t want it to happen to you. Lose fat and like how you look ...

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3 healthy No-Stress Snacks

Frozen Yogurt-Dipped Strawberries Prep time: 15 min. | Total time: 2 hr. 45 min. | Ingredients: 3 | Serves: 12 Try this make-ahead snack hack inspired by the more indulgent chocolate-dipped version. Frozen Yogurt Bites Prep time: 10 min. | ...

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HOW TO MAKE THE PERFECT CUP OF COFFEE

Are you a coffee addict like me? Follow my tutorial on how to make the PERFECT cup of coffee using a pour over, freshly ground beans, and filtered water!  Today I am excited to partner with PUR to bring you the ultimate tutorial on ...

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Low Carb Almond Cookies

INGREDIENTSNutrition SERVINGS 16-18UNITS US 2cups almond flour 1⁄2cup Splenda Sugar Blend for Baking 1⁄2cup softened butter, replace with what ingredient (if you want cookie that holds together a little more easily replace 2 tablespoons of butter with 1 l) 1⁄2teaspoon ...

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Low-Carb Cheesecake

INGREDIENTS SERVINGS8YIELD1 pieUNITSUS 3(8 ounce) packages cream cheese 3eggs 25(1 g) packets Splenda sugar substitute 1tablespoon vanilla extract 1teaspoon almond extract DIRECTIONS Mix together cream cheese, Splenda, and extracts. Then add eggs and beat until creamy. Pour into a greased ...

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EASY QUICHE

“This is an easy mix-it-up-in-one-bowl-and-cook recipe. I make it for every brunch I attend. You may substitute chopped spinach for the broccoli if you wish.” – MISHY Ingredients 2 cups milk 4 eggs 3/4 cup biscuit baking mix 1/4 cup butter ...

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5 Healthier Takes on Classic Super Bowl Snacks

Super Bowl Sunday is almost upon us. While we love the team spirit and viral television commercials that accompany the big game, all those calorie-laden snacks can seriously derail your diet. In a 2014 study published in PLOS ONE, researchers from Cornell ...

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