Soda and Health With obesity rates rising in North America and other parts of the world, good nutrition is becoming a hotter topic than ever. At the center of the debates about good health and nutrition is one long-time culprit ...

Diet Soda and Heart Attacks There’s been a lot of controversy surrounding diet soda products in recent years. But a new study suggests that the risks may be worse than we thought. A U.S. study from the Journal of General ...

Looking to shed a few pounds?  Look no further than your water bottle. According to a study of almost 10,000 adults, those who were adequately hydrated had lower body mass indexes (BMIs) than those who were inadequately hydrated. And people ...

With temperatures reaching the 90s this past Saturday and summer almost underway, both adults and children should be mindful of heat-related illnesses. Being outside for too long without the appropriate amount of fluids could result in dehydration. According to the Mayo ...