Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by yourself. In a 2005 article published in the Journal of Neuroscience, ...
Read More »6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr. Shoshana Ungerleider, practicing internal medicine physician and host of the TED Health Podcast, and Dr. Michael Hartman, nutrition ...
Read More »6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr. Shoshana Ungerleider, practicing internal medicine physician and host of the TED Health Podcast, and Dr. Michael Hartman, nutrition ...
Read More »Top 7 addictions you MUST QUIT to become your greatest self
Research shows that willpower is actually more important than IQ, which is why the point is not to become “smarter,” but to become more self-disciplined. Will power is the foundation of all human achievements. Everyone has some willpower, but we ...
Read More »The science behind ADDICTION CRAVINGS and the herbal adaptogen natural remedy that subsides the urges and squashes the “need”
Feeling triggered? Eating too much sugar, drinking too much alcohol, or using too much nicotine literally changes the brain’s chemistry, but these addictions can be replaced with natural remedies that quell the urges and replace that feeling that you “need” ...
Read More »Soda consumption linked to accelerated aging and increased mortality risk
A recent study by researcher from the University of California, San Francisco says that drinking soda can increase the risk of all-cause mortality and accelerate aging. The findings build on mounting evidence of the adverse effects drinking soda and other sugary beverages have ...
Read More »Reducing your sugar intake will help improve your sleep quality and food choices
Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist Michael Breus suggests in his article for Psychology Today, where he discussed the link between sugar and the brain and how their interaction can affect sleep quality and ...
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