Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating
Recently, the World Cancer Research Fund issued a “food, nutrition, physical activity and cancer prevention” report in Beijing, and this report also give the 10 helpful recommendation of cancer prevention.
1, in the normal weight range, please makes you as thin as possible. In another article it has said the obesity can cause cancer, and the thin people are often get less high blood lipids, hypertension and other cardiovascular and cerebrovascular disease.
2, do at least 30 minutes physical activity every day.
3, try to avoid sugary drinks, limit your intake of high energy density foods, especially the high sugar containded products, or low fiber, high fat food, such as hamburgers, French fries and so on.
4, eat a variety of vegetables, fruits, whole grains and beans.
5, limiting red meat, including pork, beef, lamb intake, and try to eat less high temperature processing of meat products, such as sausage, canned (also contain preservatives).
6, limit alcohol consumption. Men drinking should not more than two servings every day, and women drink no more than one serving per day. The one serving means 10 to 15 grams of alcohol.
7, limit intake of salt preserved foods and foods processed with salt.
8, no cancer prevention diet supplements.
9, it is better to feed baby with mother mild at the beginning 6 months, and then add other liquids and foods.
10, cancer patients after treatment should follow the cancer prevention advice in your daily life and activities.
The report emphasizes that: don’t smoke, refused to tobacco.
