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Author Archives: Wilson

STUDY: Green vegetables block dioxin uptake

Exposure to dioxins like the kinds released during the “controlled explosion” in East Palestine, Ohio, earlier this month can lead to a buildup of these persistent, cancer-causing toxins inside the body – but the good news is there are natural ...

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Vitamin D found to prevent diabetes: STUDY

If you or someone you know is prediabetic, it might interest you to know that a new study published in the journal Annals of Internal Medicine confirms that vitamin D may be a cure that prevents the formation of full-blown ...

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20 Healthful Cabbage Dinners and Sides 

Jump to Recipe I love the versatility and incredible nutrition of cabbage! These 20 healthful cabbage dinners and sides will help you to incorporate this humble and inexpensive vegetable into more of your meals. I get so excited when I ...

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Baked Teriyaki Tofu Cubes

Jump to Recipe These baked, American-style teriyaki tofu cubes are easy to make in your air fryer or oven. They’re a perfect, homemade alternative to pre-seasoned and baked tofu from the store, and they’re super versatile. Add them to bowls, ...

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