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Author Archives: Wilson

What Happens if You Eat an Apple Seed?

Some seeds can be a delicious addition to your diet, like pomegranate or sunflower seeds. Have you ever wondered about apple seeds? While some seeds are safe to eat, apple seeds can actually be very dangerous. Apple seeds contain amygdalin, a ...

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Can You Freeze Chickpeas?

Dried chickpeas are an excellent plant-based protein for your home-cooked meal. But this ingredient can be an investment to cook. Since chickpeas can take so long to prepare, it’s better to make them in large batches. But what’s the best ...

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Vegan Meal Prep Breakfast Ideas

The vegan meal prep ideas in this post will ensure that you start your day with good nutrition—even when life gets busy! Whether you eat breakfast on-the-go or work from home, you’ll find options that are nutritious, satisfying, and convenient. ...

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Vegan BLT Sandwich with Homemade Mayo

Jump to Recipe This vegan BLT has it all: crispy tempeh bacon strips, juicy summer tomatoes, and the best, homemade vegan mayo. It’s a plant based spin on the classic sandwich that you’ll want to make again and again! How ...

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How to Make Vegan Mayo with Cashews

Jump to Recipe This is a simple approach to making homemade vegan mayo with only five ingredients. Cashews are the main ingredient in the recipe. This vegan mayo is oil free and ready in minutes. Use it on all of ...

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How Much Coffee Can You Drink in a Day?

Some of us love the smell of fresh coffee in the morning. The warm liquid fuels us with caffeine to help us start our day. But how much coffee is too much? 400 milligrams of caffeine is the suggested limit for ...

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