Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

The polyphenol curcumin, which is responsible for the bright orange-yellow color of turmeric (Curcuma longa), appears to have preventative and therapeutic effects against various types of cancers. Over 4,500 published peer-reviewed studies have shown curcumin to prevent cancer progression through a ...

Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest that drinking coffee in moderate amounts could help reduce your risk of depression. Coffee consumption protects against ...

Right now, we’re facing a sriracha shortage that has many fans of the famed hot sauce scouring grocery store shelves and coming up empty-handed. While there are plenty of other hot sauces on the market, there’s nothing quite like hot ...

The federal Office of Public Affairs has announced that an agreement was forged between Dr. Eric Anthony Nepute of Quickwork LLC and the Federal Trade Commission (FTC) to settle a matter related to Dr. Nepute’s sale of vitamin D and ...

Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a promising natural therapeutic alternative for restoring damaged organs. Avocado leaf extract and phenolic compounds In a recent study, researchers found that avocado leaf extracts helped ...

Jump to Recipe Roasted beets are one of my favorite vegetables to meal prep. This is my go-to method and simple recipe for roasting beets in the oven—and there’s no peeling required. “I love beets so much,” a friend of ...

Jump to Recipe These stuffed dates with vegan ricotta cheese are sweet, savory, and completely irresistable! A finishing drizzle of herb-infused agave syrup takes their flavor to new heights. The dates are perfect hors d’oeuvres for entertaining, and they also ...

Have you ever found yourself in a battle against time with your fresh produce? It might seem like your favorite fruits and veggies have a secret agenda to become spoiled produce before you can savor them. Battle no more! We’re ...

Jump to Recipe These vegan broccoli melts are delightfully cozy and satisfying, while also being wholesome. The melts are made with homemade vegan mozzarella cheese and tender, garlicky broccoli. They’re perfect for lunch or as part of a casual dinner. ...

It is one thing to enjoy a beer or a smoke every now and again for fun, with restraint, or even to use certain healing herbs regularly because of an underlying health condition. But it is an entirely different thing ...