Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

Some seeds can be a delicious addition to your diet, like pomegranate or sunflower seeds. Have you ever wondered about apple seeds? While some seeds are safe to eat, apple seeds can actually be very dangerous. Apple seeds contain amygdalin, a ...

Dried chickpeas are an excellent plant-based protein for your home-cooked meal. But this ingredient can be an investment to cook. Since chickpeas can take so long to prepare, it’s better to make them in large batches. But what’s the best ...

We’re constantly told we should be “eating the rainbow,” meaning we should choose a variety of different-colored fruits and vegetables to put on our plates. After all, every color has its own powerful active compound that brings health benefits. But ...

The vegan meal prep ideas in this post will ensure that you start your day with good nutrition—even when life gets busy! Whether you eat breakfast on-the-go or work from home, you’ll find options that are nutritious, satisfying, and convenient. ...

Jump to Recipe This vegan BLT has it all: crispy tempeh bacon strips, juicy summer tomatoes, and the best, homemade vegan mayo. It’s a plant based spin on the classic sandwich that you’ll want to make again and again! How ...

Jump to Recipe This is a simple approach to making homemade vegan mayo with only five ingredients. Cashews are the main ingredient in the recipe. This vegan mayo is oil free and ready in minutes. Use it on all of ...

We’ve all been told to thaw our meats, seafoods, and other proteins before pan frying them on the stovetop or baking them in the oven, shrimp included. It speeds up the cooking process and ensures that your seasonings stick to ...

Some of us love the smell of fresh coffee in the morning. The warm liquid fuels us with caffeine to help us start our day. But how much coffee is too much? 400 milligrams of caffeine is the suggested limit for ...

We’ve all been told to blow on a hot drink or bowl of soup before sipping from them, in order to help cool it down a bit so we don’t burn our tongues and mouths. Most of us practically do ...

Whether you were looking for a certain spice in your grandmother’s pantry or walking the spice aisles of the grocery store, you might have run into a powdery white substance called cream of tartar. But what is it? Is it ...