How to eat food to fight disease in your daily life?

In daily life, we need to pay attention to the change of the male body, and also must pay attention to comprehensive conditioning, in order to avoid the men suffer, and should pay attention to matters of life for men in daily life, should pay attention to physical and mental health of the male, usually need to pay attention to men’s nutrition collocation, so, how to eat food you to fight the disease?

Nut chocolate is good for your brain, yes you’re right. This is not the result of chocolate, but the almonds wrapped inside chocolate. Almond contains vitamin E, which can effectively delay the aging of the brain. Scientists also believe that almond chocolate is beneficial to the brain, psychological reasons cannot be ignored. When you’re feeling anxious, depressed, or in a bad mood, eating a pack of almond chocolate beans is no doubt a great treat for yourself.

As long as the eyes open, there is always the possibility of infection. Green vegetables can add enough antioxidants, which can protect the health of the eyes, so that the eyes from the outside world. So might add a little more green vegetables as well in the daily table, such as celery, cucumber and so on which are good for health.

The latest study found that eating more fish can be good for your lungs, thereby easing the symptoms of asthma. This is because the fish is rich in magnesium, which is no wonder that the emergency room doctors with magnesium drugs to treat asthma patients. For patients with severe asthma, doctor’s advice: it is best to eat at least one meal of fish or other seafood. In addition, green vegetables, spinach has the same effect.

Heart disease and beer

Beer can be the beauty which is no longer the amazing news, but there is another effect of beer that it can reduce the risk of heart disease. Experiments have shown that drinking a glass of beer a day can reduce the risk of heart disease to a minimum level. Interestingly, the beer intake should be strictly controlled in a day a cup will be effective health function, two cups a day or more than two cups will not prevent heart disease exactly.