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Exercise teaches a body not to grow fat

Sailors exercise.
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Image by Official U.S. Navy Imagery
NEWPORT NEWS, Va. (April 11, 2013) Sailors assigned to the Nimitz-class aircraft carrier USS Abraham Lincoln (CVN 72) participate in command physical training. Abraham Lincoln is undergoing a four-year refueling complex overhaul in Newport News, Va. (U.S. Navy Photo by Mass Communication Specialist 3rd Class Danian Douglas/Released) 130411-N-XP477-146
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Exercise teaches a body not to grow fat

exercise news
None had engaged in regular physical activity before the study, and they were asked to attend one hour a week of spinning classes, on an exercise bike, and two hours of aerobics. Many failed to attend all the classes and they managed an average of 1.8 …

6 Ways to Revitalize Through Exercise

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"Exercise isn't a hobby, something you do occasionally when you have time and are in the mood," says Adam Perlman, M.D., integrative medicine expert and chief medical officer of meQuilibrium. "It's not just about weight loss, either. It's about feeling …

For exercise, learning or fun, Tigard Swim Center has something for everyone

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If it's been too hot enough for ya, consider a trip to dip in the Tigard Swim Center at 8680 S.W. Durham Road. Part of the Tigard Tualatin Aquatic District, the indoor, public pool is open for family fun, exercise and lessons. Make your next summer …

Exercise science degree debuts in Shady Grove this fall

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A drive across the Chesapeake Bay Bridge is no longer necessary for students interested in taking part in Salisbury University's Exercise Science degree program. Starting this fall, the Universities at Shady Grove will host the program designed for …

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