Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating
There’s no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.
Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium
| SERVES | PREP TIME | TOTAL TIME |
|---|---|---|
| 2 | 5 min | 5 min |
Directions
Ingredients
- 1 ripe banana, sliced
- 1/2 cup raspberries
- 1/4 cup blueberries
- 1 1/2 teaspoons honey
- 1/8 teaspoon ground cinnamon
- 1/2 cup unsweetened apple juice
- 1/2 cup ice
Cooking Instruction
Step 1
Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.
Nutrition
- Serving: Per serving
- Calories: 126
- Carbohydrates: 33g
- Fat: 0g
- Protein: 1g
- Dietary Fiber: 5g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Potassium: 338mg
- Sodium: 4mg
- Exchanges: 2 fruit
- Carbohydrate Servings: 2
