Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating
Looks like tomato—surprise, it’s watermelon.
Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium
| SERVES | PREP TIME | TOTAL TIME |
|---|---|---|
| 6 | 10 min | 10 min |
Directions
Ingredients
- 2 tablespoon rice vinegar
- 2 1/2 teaspoons sugar
- 2 cups diced seeded watermelon
- 2 cups diced cucumber
- 1/2 cup chopped fresh cilantro
- 1/4 cup unsalted dry-roasted peanuts, toasted (see Tip) and coarsely chopped
Cooking Instruction
Step 1
Stir together vinegar and sugar in a medium bowl until the sugar almost dissolves. Add watermelon, cucumber and cilantro; toss gently to combine. Just before serving, sprinkle with peanuts.
Nutrition
- Serving: Per serving
- Calories: 63
- Carbohydrates: 8g
- Fat: 3g
- Protein: 2g
- Dietary Fiber: 1g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 164mg
- Sodium: 3mg
- Exchanges: 1/2 fruit, 1/2 vegetable, 1/2 fat
- Carbohydrate Servings: 1/2
